Namaste,
I have started Weekend Saturday Morning Yoga classes for Working Women.
Its one of the best ways to maintain weight gain, reduce stress and bring energy back to your mind and body.
I have blogged about the benefits in my Yoga blog;
http://shavasana-in-action.blogspot.com/
Do email me for more information.
Warm Regards,
Asha
Learn to relax and live life to the fullest.
This Art of Living Course includes yoga, meditation, breathing techniques, practical wisdom and interactive processes.
To register: http://www.artofliving.org/us-en/program/12258
Contact Phone: 5109672380
Contact Email: [email protected]
“The Art of living is to gain this ability in life-it’s very simple, just a skill-the ability to free your mind of the past, to free your mind of the future fears, and to be able to play with every situation that is in front of you, to be able to take every situation that is in front of you.”
— Sri Sri Ravi Shankar