Many people have an interest in meditation, but find that attempts to focus and concentrate the mind are difficult – as well as unsuccessful! What is needed is a meditation that is simple and effortless, one that utilizes the natural tendency of the mind, rather than trying to subdue it.
The Art of Meditation teaches Sahaj Samadhi, an ancient practice that allows the conscious mind to settle deeply into itself in a natural, easy way. Rather than being tedious or complicated, this meditation is enjoyable and relaxing. As the mind settles down, it simply lets go of tension and stress, and centers itself in the present moment. This meditation takes no concentration, is easy to learn, and the results are immediate. Sahaj means natural. Samadhi means the state of deep peace and rest that underlies all of our thought and activity.
The effect of this practice is to integrate the inner world of rest, peace and joy with the outer world of action and achievement. This integration of the inner and outer produces spiritual growth — natural unfoldment of who you are, full development of body, mind and heart! The profound rest gained during meditation affects every aspect of life, bringing fresh energy and a quiet mind.
The first session of your course will include personal instruction. During the following sessions, we will meet in a group.
Link to register : http://secure.artofliving.org/course_details.aspx?course_id=13355
Contact: Vaishali at 5109672380
Dates: Nov 3rd to 5th
Address: Art of Living, TriValley Center
6690 Amador Plaza Rd., # 215
Dublin, CA 94568.