This one hour workshop provides a glimpse into an approach that can increase personal capacity and gain insight into the laws that govern the mind and emotions. Learn breathing techniques that help de-stress, reduce negative emotions while increasing energy, focus and efficiency. Experience the effects of a state of meditation being in a place of ‘restful alertness.
The workshop will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:
* Live in the present moment
* Break through our barriers and realize our full potential
* Learn how to manage our emotions
* Live a happier life!
What should I bring?
Nothing! Just yourself and your friends!

Event: Happiness Seminar
Venue: Art Of Living – Tri Valley Ctr
Address: 6690 Amador Plaza Rd St 215 Dublin, CA 94568
Coordinator: Vaishali Patel
Contact Phone: 510-967-2380
Contact Email: [email protected]
Link to RSVP : http://secure.artofliving.org/event_details.aspx?event_id=107508