Hi All – In view of Isha Sadguru’s visit to Bay Area on Oct 24-25, Isha Foundation is conducting a FREE UpaYoga session on Thursday Oct 22nd, 2015 in Pleasanton Public Library. This is last session in Tri-Valley Area.

Topic: UpaYoga practice
Date and Timings: Thursday Oct22nd,2015, 5:00-6:00 PM
Venue : Pleasanton Public Library
400 Old Bernal Ave, CA 94566
Register at yoga.isha…@g…com

Sadguru’s program details: Oct 24-25, Santa Clara Convention Center https://innerengineering.com/SadhguruLive/
Isha is conducting Shambhavi Meditation program with Sadguru after 2 years in SF Bay Area and it is a rare opportunity to be in his presence.
Please plan on attending.
Thanks,
Isha Volunteer

Hi, I’m starting a new session on ‘Beginner Yoga’ in Pleasanton. The class can accomodate only 5 people per session; 1 hour long in the morning 10:30-11:30 am. (Mon, Wed, Sat) Interested please call – 650-275-2501
About Intsructor: I have been teaching yoga for women in Cupertino for past 3 years now and have good reputations! My session starts with Hatha yoga and eventually the practitioners become flexible to perform Power Yoga at the end of the season. This class has been given at home environment but completely professional with pranic healing techniques.
Hari Om!!!

Hello, Namaste, Finally, school has started and the kids are out of the house 🙂
Its time to lose some weight, tone your body and feel energetic!
I have slots open in:
Evening Classes on Tue / Fri at 7 – 8 pm;
Morning Classes on Tue / Fri at 10 – 11 am;
Saturday Morning Class from 10.45 – 11.45 am.
Sunday Morning Class from 8 – 9 am
All classes are active and energetic, combining both Asanas and Breathing techniques.
No previous experience with Yoga is necessary. The classes are taught by a Certified Yoga Therapist.
Alternate timings are also available.
Do write back or call me at 5102298038 for more details.
Warm Regards,
Asha Rao

i wish to take yoga classes, especially Surya Namaskar.
i am looking for a private teacher for few lessons.
atulwo…@y…com

Hello, Namaste,
I’m starting a new General Yoga Women’s batch on Saturday Mornings at 10.45 – 11.45am.
It will include Asanas for toning and weight loss; Pranayama for stress relief.
The session on Apr 11th is offered as a free trial class. Do email me for more details and information.
Warm Regards,
Asha Venkatarao

Namaste, Lets lose the holiday pounds !!
I’m starting 2 New Yoga sessions  for Women;

• Tuesday / Thrusday – 10.30 – 11.30am
• Saturday Morning – 9.30 – 10.30am

These classes are beginner level classes; They are designed to help you gain strength, lose inches off your waist and feel great!! I am a Certified Yoga Instructor and have been teaching for 9 years. Do contact me at 510-229-8038 or email me for further details.
My Website www.shavasana-in-action.blogspot.com
Thank you,
Asha
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Welcome to the Art of Living, Tri-Valley Center for a free seminar, August 24th 4-5:30 pm and August 26th 7-8:30 pm.
Learn more about the Youth Empowerment Seminar (YES!) that provides youth with a healthy body, a healthy mind and a healthy lifestyle.
We do this by offering youth practical tools and life skills to manage stress and emotions. When students learn how to manage their stress in a healthy way, they exhibit greater confidence and motivation to succeed in school and make healthy choices when faced with life’s challenges.

Links to RSVP, Aug 24th
http://secure.artofliving.org/event_details.aspx?event_id=109135

Aug 26th
http://secure.artofliving.org/event_details.aspx?event_id=109136

Hello, I’m starting a new Beginner’s Yoga batch for Women on Saturday , July 19th, from 108.45 – 9.45am.
Couples who are interested in joining can contact me at 510-229-8038 or email me for more details. This batch will focus on increasing strength, flexibility and decreasing stress. In each class, we will be doing Asanas and Pranayama techniques.
Thanks,
Asha Venkatarao

Its Time to Relax Your SELF with some Meditation and Yoga!!!
Hart Middle School, Pleasanton, 17th and 18th August, 2014. 8:30 AM to 3:00 PM. $175.

Attain Inner peace and holistic health by tapping this Mahashakthi (Divine kundalini energy) in YOU!
REGISTER @ https://upfna.org/special-workshop/sw-bay-area-ca/maha-shakthi-yogam
Don’t miss this rare OPPORTUNITY!!!
PS: Food will be provided. Please bring your own food if you have any special diet requirements.

Dear Ones, Announcing the first of our many Women’s Workshops to come ~ AGING GRACEFULLY.  Open to Women of all ages.Certified yoga therapist, Lavaanya Singh, addresses women’s issues like PMS, menopause, childbirth, depression, sexuality, body changes among other things. As we get older our bodies go through a lot of changes and there are simple yoga postures that help address the many changes we face as we get through the normal course of life.
Join us for a FREE session that addresses the many Women’s issues that have very simple remedies.
FOR ADULTS and WOMEN ONLY
COME DRESSED IN LOOSE COMFORTABLE CLOTHING and bring a WATER BOTTLE
RSVP: http://secure.artofliving.org/event_details.aspx?event_id=107889
where: Art of Living Tri Valley Center , 6690 Amador Plaza Rd., Suite 215 Dublin, CA 94568
when: April 9th at 9:00am – 11:30am

2-Day Meditation Training Program
March 22-23 (Sat &Sun): 9:30am – 6:00pm (Cost: Free)

For: This course is suitable for aspirants (ages 18 – 50) who seek Realization and an effective meditation method for achieving it. It is for those who want to understand the meaning of existence and to realize their full potential.

Course Content: The course provides an overview of Natural Path, also known as Pranahuti Aided Meditation (PAM), a new system of Rajayoga for Self Realization.
The Course Will Teach:
• A complete set of daily meditation practices.
• A simple and holistic way of living to be in tune with cosmic consciousness.
• How control of mind and concentration is achieved.
• The method of Pranahuti (yogic transmission technique) as an active and continuous support for practitioners to achieve highest level of consciousness.
• The complete map of spiritual journey up to the highest levels of consciousness.

Experiential: The course includes four experiential silent meditation sessions (about 30-40 min each) conducted by a competent trainer. The participants will have the first-hand practical experience of this advanced meditation technique.

Registration: Call 510-405-1630 or Email: [email protected]
Location: Multiple Locations in San Francisco Bay Area
Organizer: Institute of Sri Ramchandra Consciousness, a nonprofit organization
Cost: This course and all future on-going training and support are free of cost.
*The course has limited seats.

This one hour workshop provides a glimpse into an approach that can increase personal capacity and gain insight into the laws that govern the mind and emotions. Learn breathing techniques that help de-stress, reduce negative emotions while increasing energy, focus and efficiency. Experience the effects of a state of meditation being in a place of ‘restful alertness.
The workshop will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:
* Live in the present moment
* Break through our barriers and realize our full potential
* Learn how to manage our emotions
* Live a happier life!
What should I bring?
Nothing! Just yourself and your friends!

Event: Happiness Seminar
Venue: Art Of Living – Tri Valley Ctr
Address: 6690 Amador Plaza Rd St 215 Dublin, CA 94568
Coordinator: Vaishali Patel
Contact Phone: 510-967-2380
Contact Email: [email protected]
Link to RSVP : http://secure.artofliving.org/event_details.aspx?event_id=107508

Free Seminar on Empowering Teens, teaching them tools to deal with life’s challenges, and above all, communicating effectively with teenagers.
Date: March 13th, 7-8:30 pm March 15th 10-11:30 am
Venue: Art of Living Center for Yoga and Meditation
6690 Amador Plaza Road, 215, Dublin
For more info, call 925-526-5101 or 203-249-6852
Open to all above 13 years

Are you burnt out and need a boost to help you out at work? Does success keep eluding you.
Come check out our FREE Information seminar to help you maintain your energy levels at work, keep your focus and bring that zing back into your step.
Through yoga, breath and meditation you will learn how to relax and rejuvenate in a few minutes at work to help you be successful without any stress.

RSVP at http://secure.artofliving.org/event_details.aspx?event_id=107388
Date : Feb 25th , 7 pm – 8pm
Venue : Art of Living TriValley Center, 6690 Amador Plaza Rd, Suite 215, Dublin CA
Contact : 510 967 2380.

Free Information session on: Success Without Stress
In this session you will learn holistic approach on
1. How to handle stress
2. Learn different tendencies of the mind
3. Breathing technique
4. Meditation

When: Every Tuesday between  7:00pm – 8:00pm
Where: Art of Living Tri Valley Center , 6690 Amador Plaza Rd., Suite 215 Dublin, CA 94568

RSVP: https://secure.artofliving.org/event_reg.aspx?event_id=106832&country_id=1

~About the course –
The Art of Living course gives you the practical knowledge and techniques to unlock your deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, work, or relationships, every participant is cared for and goes back much lighter. The techniques are effective in reducing stress levels and increase your health, physical energy, enthusiasm, self-esteem, awareness, and clarity of mind.

~Key features of the course – The Sudarshan Kriya
~There’s more … the health benefits
Attendance in all sessions is essential to get full benefit from this course. Please arrive 15 minutes in advance to complete the registration process.
Wear comfortable clothing suitable for doing yoga. Bring a refillable bottle of water. Have a light dinner before coming
Address: 6690 Amador Plaza Road, Ste 215
Dublin, CA 94568 Map
Start Date: Dec 05, 2013
End Date: Dec 09, 2013
Weekday Timings: 7:00 PM to 9:30 PM
Weekend Timings: 9:00 AM to 3:00 PM
Register at: http://secure.artofliving.org/course_details.aspx?course_id=15596
We look forward to having you on the course!

Special Mind and Meditation Info Session in Walnut Creek | June 20th 7:00 pm – 8:30pm
You are invited to experience the simple, yet powerful Breathing techniques taught in this session and a guided a Meditation with an experienced instructor. Meditation helps an individual overcome negative emotions to facilitate a calm, peaceful mind and a healthy, stress-free body. Upon daily practice an individual will blossom into an unshakable personality.
Please note this session is open for people with any or no experience of yoga or breathing exercises or meditation.

Seminar includes:
The tendencies of the Mind
Sources of Energy
The science & secrets of Breath
Benefits of Breathing techniques
Experience Meditation and more

Ygnacio Valley library Thursday June 20th from 7:00pm – 8:15pm RSVP : http://secure.artofliving.org/event_details.aspx?event_id=105538

For any questions regarding this contact – Vaishali Patel 510 967 2380
Regards,
Tri-Valley Art of Living team.

Ygnacio Valley Library address:
2661 Oak Grove Road,
Walnut Creek, CA.