Hari Om! Join me in the transformative journey to rejuvenate your organ health through engaging yoga poses!
My yoga focuses on the root of the shavasana union that connects body-mind soulfully for a rejuvenating experience.
I am a certified yoga teacher from Coimbatore and have been running classes since 2012 in Bay Area.
Phone: 650-3079609
Category Archives: Yoga
Bodhi Montessori is enrolling
Bodhi Montessori is an affordable Home-based Montessori preschool with part-time and full-time options.
Two snacks and one meal are included with tuition.
Also included are enrichment like yoga, sports, and a petting zoo.
MACTE-certified teacher with over 13 years of experience in Montessori.
Call #925-264-9837
Limited spots available for Year 2024-2025
Birthday Party with YOGA ( For 6 – 8 Years old)
Why Choose Yoga for Your Party?
Yoga brings a whole new level of fun to your birthday celebration! It’s not just about poses; it’s about laughter, relaxation, and creating unforgettable memories with friends and family!
Yoga Party At Your Desired Location
For 6 – 8 Year olds
What’s in Store?
• Exciting Yoga Poses
• Cool Mindfulness Games
• Talent show
• Fun & Laughter
Yoga isn’t just about stretching—it’s about having a blast while feeling awesome! Plus, it’s a birthday bash you don’t want to miss!
Contact
408 775 4658
Book Your Yoga Birthday Party Today!
BREATH & YOGA for General Wellness, Back Pain and Prenatal
Transform your week with tailored yoga sessions! 🧘♂️
Join us for rejuvenating in-person classes every weekend (Tri Valley). Experience the high personal attention in our small group settings, ensuring focused guidance for every individual. Elevate your practice and find your balance with us today!
Private sessions provided for scoliosis, back pain, prenatal
Reach out for more details: Priya Kaarthik 408 775 4658
More details on Instagram:
https://www.instagram.com/breathandyoga/
Therapy Yoga Classes Online
Online Group Therapy Yoga classes for all ailments
6.00am to 7.00am Morning
6.00pm to 7.00pm Evening
You can contact me by messaging me on my email: [email protected] or my Whatsapp no.: +917678574547.
Therapy Yoga Sessions for all ailments
Online Therapy yoga sessions for Back Pain, Neck pain, Knee pain, High BP, Diabetes, Stress, Anxiety, Thyroid, Migraine.
Group Classes are Monday to Friday
Morning : 6.00am PST to 7.00amPST
Evening : 6.00pm PST to 7.00pm PST
Please contact :
[email protected]
Yoga for Kids, Adults (Backpain), and Prenatal
Hi Everyone,
I am starting a new batch of prenatal and kids yoga (7 + years ) from February. Let me know if anyone is interested. I offfer both, in-person and online classes, as well as private class for any life style ailments. if you have any questions then reach out to me at 408-6346175. Thanks…See more details here:
www.yogamaze.com
Free Weekly Yoga Classes
Weekly Yoga Classes
Hindu Community and Cultural Center,
Shiva-Vishnu Temple, Livermore CA
Where: Tirumala Hall
Shiva-Vishnu Temple
1232 Arrowhead Ave.
Livermore, CA 94551
Starting September 24th, 2022
When: Every Saturday 8 to 9am
Online Yoga classes:
Every Sunday – 8.00 AM to 9.15 AM.
https://hinduci.us19.listmanage.com/track/click?u=8b3518d0ace6cfc8176530098
&id=d5868be4ff&e=e8947677eb
https://www.livermoretemple.org/hints/content/html/2022/weekly-yoga-classes.pdf
Therapy yoga- 5 days / week – Lotus Yoga
Therapy Yoga : Back pain – Neck pain – Thyroid – Diabetes – BP – Migraine – Stress – Anxiety
Online Classes, Try a Free Trial ClassCLICK HERE
Class Includes
Pranayam, Loosening practices, Asanas,Relaxation techniques, Meditation and Kriyas.
Group sessions
Days : Monday to Friday
Timing :
Morning 6.00am to 7.00am PST
Evening 6.00pm to 7.00pm PST
Private Online session also available.
Online classes are thru Google meet.
I am Certified yoga therapist and teaching yoga from 15 years +.
Please contact me at
[email protected]
+1-408-648-5999 (txt)
for enquiry
FOR FREE CLASS PLEASE MENTION “I HAVE SEEN THIS AD ON TRIVALLEYDESI”
Therapeutic yoga for adults and kids
Anyone interested in therapeutic yoga for back, neck and Shoulder pain or anxiety?
Classes are in-person (near Fairland Park, Pleasanton) and on-line both. Also, new batch 
starting for kids in summer. Let me know if you are interested in for your kids or yourself. you can reach out to me at 408-6346175 or visit: www.yogamaze.com for more details. Thank you!
Virtual Alternate Health Seminar
Virtual Alternate Health Seminar
Program Details: 11 AM: to 11:15 AM
Dhanvantri sloka & Introduction to Complimentary / Alternative Medicine
11:15 to 12:00 Pranayama & Yoga
12:15 PM to 2 PM: Ayurveda, Homeopathy, Acupuncture
Guest Speakers, Q&A
on SUNDAY, JANUARY 30TH , 2022 from 11AM-2PM
Join Zoom via this link https://us02web.zoom.us/j/9254496255
alternate-health-seminar-2022
https://livermoretemple.org/hints/mka2022/events/alternate-health-seminar.pdf?ver1
Hatha Yoga- New Year, New Resolution
Namaste,
Start your New Year with Hatha Yoga, Pranayama & Meditation. Learn online, be safe, be healthy & vibrant!!
Weekday Batches & Weekend batches are now open. Try 2 Free classes next week.
Focus on increasing flexibility and weight loss, using specific Asana sequences.
I will be teaching Pranayama techniques to release and reduce stress and bring emotional stability.
Space is limited, so call early and book your spot!!
I’m a Certified Yoga/Pranayama Therapist, teaching for over 18 years. Call 510 229 8038 or email for details.
Warm Regards,
Asha Rao
Free Yoga for Young Adult on Sep 26th
HCCC Young Adults Committee caters to the needs of Young Adults belonging to our community in the 18-32
By Gaurav Rastogi Ji
DATE: SUNDAY, SEPTEMBER 26th, 2021 TIME:2:00 PM – 4:00 PM
To register for this event, please send email to [email protected]
Yoga Session with Gaurav ji (google.com)
Introduction to SKY Breath Meditation
Discover The power of breath and meditation
The art of living – A free introduction to the sky breath meditation program online
Learn how to – release stress – increase productivity – relieve anxiety – enhance your well being & peace of mind
Rsvp at: https://haugintrotalks.Eventbrite.Com when: aug 8th & 15th 4:00 pm – 5:15 pm pdt
Contact: Elaa 408-616-0424 [email protected] To RSVP: https://augintrotalks.eventbrite.com
Yoga Therapy- Private Sessions
I am an experienced Yoga Alliance E-RYT 500 yoga teacher currently pursuing my Yoga Therapy certification. I conduct private yoga sessions for health issues such as musculoskeletal-pain management, metabolic disorders, women’s health and fertility, cardiovascular diseases, neurological conditions, respiratory issues, sleep, stress, mental health issues, autoimmune disorders, digestive disorders, cancer and rehabilitation, to name some.
An Integrated Approach to Yoga will be applied to bring about well-being at the deepest levels of body-mind and spirit. Gentle and strengthening practices, pranayama (breathwork), meditation, relaxation and stress management techniques will be used to reduce the symptoms of suffering, managing symptoms that cannot be reduced and improving overall well being. Yogic counseling will be used to bring about a shift in perspective towards life’s challenges.
Please PM me if you are interested in having a free health assessment. Thanks!
925.301.3685
Yoga Fundraiser for Solace Charities
Join for one hour yoga session with your family in the comfort of your house and support a good cause. Please find the details in the link here : https://www.solacecharities.org/yoga
Solace Charities aims to raise awareness and mobilise financial resources for the work carried out by Solace, a voluntary organization headquartered in Thrissur, India. Beginning 2007, Solace has been providing much needed financial, medical, moral and social support for families with kids suffering from terminal illness, with the support of benevolent individuals and corporations around the world. Solace extends support to get the best available medical treatment for the suffering child in tandem with the medical fraternity. They provide children with life-saving medicines on a monthly basis and provide for travelling and stay to take the child to hospital for treatment. Solace organizes regular home care visits by a group of dedicated volunteers that makes them feel that they are not alone. For cancer patients, they also provide funds for chemotherapy, radiation therapy, and so on.
Sleep Better….Online Event – Mar 25
Sleep Better….Online Event
by San Ramon Meditation Studio
Thu, March 25, 2021
6:00 PM – 7:30 PM PDT
https://www.eventbrite.com/e/sleep-better-tickets-146769380167
Online Live Iyengar Yoga Classes
Investing an hour for your own wellness is a necessity just like food, water and oxygen. Gift yourself precious ME-time everyday by practicing Yoga on-demand anytime, anywhere and any level with this channel.
My name is Pragati Oswal. I am a Registered Yoga Teacher (RYT-200) with Yoga Alliance. I teach Iyengar Yoga which is a style of Hatha yoga that emphasizes on detail alignment of posture and aims at achieving precision and perfection in yoga poses with the help of props.
It is my mission to assist women struggling with burnout to relieve stress & pain with Yoga and meditation. I want to make Yoga available and accessible to all women, regardless of their flexibility, strength, age or stamina.
What could you achieve if you had more strength, energy and flexibility in a short period of 3 months from now? What about improvements in happiness quotient, metabolism, sleep and digestion? These are only scratching the surface of the iceberg in terms of the countless benefits you could get by practicing Yoga consistently.
Online Live Yoga classes on weekends:
Sat and Sun at 9 AM PST
Register at the link below:
https://get.moxie.xyz/yogawithpragati
Online Yoga Back & Neck Pain Workshop
Back and Neck Pain Workshop
We offer prevention, control of pain and a stress relief program, including all holistic yoga practices.
Beneficial for all group of people
Small size class and you will get personal attention
Will be conducted by an IAYT certified yoga therapy instructor
Providing pre and post health assessment
Practices for the back
Stretches, breathing techniques and Pranayama
Location: This workshop will be held online on zoom.
Date/Time: This is a 12-week workshop held on Tuesdays and Saturdays 5:30-6:45 pm PST. It will start from the first week of April.
This workshop is designed for people of ages 18 and above.
To Register: Fill out this form to register. We will get back to you soon. There will be an early bird discount to those who sign up before March 25th.
For any questions, feel free to contact 408 – 768 – 4301.
Vision Workshop for kids coming soon!
Therapy yoga for all ailments – Lotus Yoga
Lotus Yoga – Therapy Yoga For All Ailments (Back pain, Neck pain,Knee pain, arthritis, Thyroid, Diabetes, High/Low BP, Migraine, Depression, Stress and Anxiety)
Online Classes,
Try A FREE Trial Class. Class Includes
Pranayam, Loosening practices, Asanas,Relaxation techniques, Meditation and Kriyas. Group sessions Days : Monday to Friday
Morning 6.00am to 7.00am PST
Evening 6.00pm to 7.00pm PST
Private Online session also available.
Online classes are thru Google meet.
I am Certified yoga therapist and teaching yoga from 15 years +.
Please contact me at lotusyoga.u…@g…com
Thanks
Online Authentic,Hatha Yoga Classes-Try a Free Class
Namaste,
Start learning Hatha Yoga this year.
Start building Immunity & Strength!
Learn to calm your mind & focus better
Online Hatha Yoga Classes on Zoom during the pandemic.
Try a Free Class this week.
These classes will focus on weight-loss, toning, and strengthening muscles. In every class, we will be doing Asanas with Breathwork, followed by a brief Meditation period.
The classes are taught by a Certified Yoga / Pranayama Instructor.
Do contact me through email or call 510 229 8038 for more details.
Thank you,
Asha
http://www.karunayoga.biz
Sahaj Samadhi Meditation
Sahaj Samadhi OCT 13-15
• Learn to meditate
• Increase your inner peace
• Sleep better
• Improve relationships
• Incerease energy levels
• Enhance clarity and focus
Tues/Wed/Thu 4-6 PM
http://tiny.cc/10sahaj
$190
Online Hatha Yoga Classes – try a free trial class
Hello, Namaste,
Come, join Online Hatha Yoga Classes to build Immunity & strength before the upcoming Flu season!
The 1st class is a Free Trial Class. If you decide to join, pay only 6$/class for online sessions.
Convenient weekday & weekend timings.
Classes are 1 hr. long; each class will emphasize Alignment & Understanding of Asanas, correct Pranayama techniques & Introduction to Meditation.
12-Session Course will focus on Active Strength-building Asanas, Dynamic & Calming Pranayama techniques, Losing Weight, Toning, Developing Fitness and Immunity.
Timings: Weekdays
Monday:10-11am
Wednesday:6 -7am / 10 – 11am / 7 – 8pm
Friday:10 – 11am / 7 – 8pm
Weekends:
Saturday :8 – 9am / 10 – 11am
Sunday:8 – 9am / 10 – 11am
All classes are taught on Google Hangouts.
Classes are taught by a Certified Yoga Therapist, who has been teaching for 16 years.
Do visit my website for more details: http://www.karunayoga.biz
Call 510 229 8038 for more details or email me
Namaste, Asha
Lotus Yoga – Therapy Yoga for All Ailments
Lotus Yoga – THERAPY YOGA For All Ailments (Back pain, Neck pain, Thyroid, Diabetes, High/Low BP, Migraine,Stress and Anxiety)
Online classes, try a free trial class. Class Includes Pranayam, Loosening practices, Asanas,Relaxation techniques, Meditation and Kriyas.
Group sessions
Days : Monday to Friday
Timing : morning 6.00am to 7.00am PST
Evening 6.30pm to 7.30pm PST
Private Online session also available.
Online classes are thru Google meet.
Whatsapp : https://wa.me/+917678574547
Facebook :https://www.facebook.com/LotusYogaTherapyClasses
I am Certified yoga therapist and teaching yoga from 15 years +.
Please contact me at lotusyoga.u…@g…com
Thanks
Hatha Yoga Online Summer Classes,Try a Free Trial Class
Namaste, Online Hatha Yoga Classes – Weekdays & Weekends
Try a Free Trial Class and challenge yourself to develop strength, work towards weight-loss this summer.
Class Schedule : M / W / F : 10 – 11am
Wednesday : 7 – 8am / 7 – 8pm
Saturday / Sunday : 8 – 9am / 10 – 11am
In every online batch, we will focus on increasing flexibility and weight – loss, using specific Asana sequences.
I will be teaching Pranayama techniques to release and reduce stress & anxiety in these challenging times.
I’m a Certified Yoga/Pranayama Therapist, teaching for over 13 yrs. Call 510 229 8038 or email for details.
Warm Regards,
Asha Rao
Online Happiness Program July 24-26 by Art of Living.
Hi everyone,
Come join to learn powerful breath-based meditation – Sudharshan Kriya which is an evidence-based technique. You will be more stress-free, relaxed, happy, energetic, enthusiastic, better sleep, boosts immunity, high awareness, and more.
July 24-26.
3 days, 2.5 hours each day. 60% discount for a limited time.
Life transforming program.
Here is the link for more details and registration: http://tiny.cc/hpjuly24
You can also attend our online introduction sessions Tuesday or Sunday. Sign up for free: http://tiny.cc/breath7
Online Happiness Program by Art of Living
Online Happiness Program by Art of Living.
How To Drop Your Stress Without Leaving Home 👍
While you’re in lockdown, why not make the best of the experience? 😌
Now’s your chance to go inward with evidence-based, powerful breathing exercises & meditation to:
🚀 Boost your energy levels
💤 Sleep better
😊 Minimize stress
💖 Feel joy and calm—every day.
Now’s the time! Learn more 👉 tiny.cc/hp15may
50% discount for limited time.
Online Happiness program – Art of Living.
Dear ones, I am Sowmya Kadaveru. I am Art of Living Happiness program and Yoga instructor. Many of you heard of Art of Living or Happiness Program or someone recommended to learn Sudharshan Kriya recently or long back ago. However, we did not get chance to do program and learn powerful breathing techniques.
I want to invite all of you to take the advantage of learn Sudharshan Kriya (SKY). SKY is a rhythmic breathing technique which will help you to reduce stress, anxiety, fear. It will immensely boost your immunity. This is evidence based technique and practiced by millions of people.
Online Happiness Program is from April 24-26. You will learn Sudarshan Kriya breathing technique, gentle yoga, wisdom to maintain the happy state of mind. It is 2.5 hours and 3 days program. Everything online. You will zoom link one day before the course for registered person. Actually, fee was $395 but now it is only $190 (50% DISCOUNT) for the limited time. Register: http://tiny.cc/hpapril24-26
Sowmya – 860.671.7202/ sowmya.kadaver…@a…com
Free Yoga Bharati Workshop on Back Pain/Neck Pain – Mar 8
Yogabharati (Vyasa -Norcal) offers workshop on prevention control and Management of Back and Neck Pain
When: Sunday March 8th Time: 3-5 PM
Location: 6930 Village Parkway, Dublin.
To Register: Call (408) 341-9642 or email: worksho…@y…com
Refer to the insert for details
Initiation into Meditation IAM-35 Technique
January 25 – 9 am – 3 pm, January 26 – 9 am -1 pm.
MA Center, 10200 Crow Canyon Road, Castro Valley, CA
A special two-day initiation course into Amma’s original and powerful Integrated Amrita Meditation Technique, the IAM-35®, the 35-minute version, led by one of Amma’s senior monastic disciples in North America, Brahmacharini Rema Devi.
The course is FREE, but a $15 donation is requested to cover the costs. Lunch is available on each day for an additional $7 ($14 for 2 lunches), cash payment only.
More details on amma.org/sanramon
Yoga Therapy for Back, Neck, Shoulder or Any Body Pain
Stresses of modern life continuously throw our body, mind and spirit off balance. Over time it takes toll on our body as well as on our mind. Anxiety, and any kind of body pain are just a way for our body to seek our attention.
Therapeutic yoga can help gain this balance! Find more details at http://www.yogamaze.com/
Or if you have any questions, call 408-634-6175 for more details
Instructor: Lata Anand http://www.yogamaze.com/about-lata/ Yoga Therapist Wellness Instructor at Stanford ValleyCare
Yoga For Success on Nov 9 – Isha Foundation
In an effort to bring the timeless benefits of Yoga to every human being, Isha Foundation is offering free yoga session entitled “Yoga for Success” in San Ramon on November 9, 2019. The session will last for over an hour and is free for all ages 7 and above.
How successful you are in life simply depends on how well you can use your mind and body.
Through simple but powerful yoga postures and a guided meditation, this session offers you
tools for physical health and mental clarity, bringing a lasting stability and balance to your system.
Benefits:
Improved memory, concentration & mental clarity
Relieved stress and anxiety
Strengthening of the spine
Please RSVP at InnerEngineering.com/free-sessions to help us organize sessions for the right
a number of people, but walk ins are always welcome.
The session is open to all, ages 7 and above.
Yoga For Success
In an effort to bring the timeless benefits of Yoga to every human being, Isha is launching a wave of free yoga sessions across the SF bay area. Entitled ‘Yoga for Success’, these sessions will be offered in Pleasanton on October 20, 2019. How successful you are in life simply depends on how well you can use your mind and body. Through simple but powerful yoga postures and a guided meditation, this session offers you tools for physical health and mental clarity, bringing a lasting stability and balance to your system. Benefits: Improved memory, concentration & mental clarity Relieved stress and anxiety Strengthening of the spine Please RSVP at https://InnerEngineering.com/YogaForSuccess to help us organize sessions for the right number of people, but walk ins are always welcome. The session is open and free to all, ages 7 and above.
Happiness Program with Sri Sri Ravi Shankar in Sep
In September we are holding a Happiness Festival to continue the wave of peace, nonviolence & positivity. We are holding Happiness Programs for over 7,000 people in one weekend
What is Special about this Sep 20-22 Happiness Program
1. International Peace Leader Sri Sri Ravi Shankar from India will join live from India via Skype.
2. The program is happening concurrently across the nation that gives not only a personal benefit, but is also part of a widespread festival for both inner & outer peace. *
The Happiness Program takes place over three days three hours each.
Here are some of the unique benefits you’ll experience:
Quickly & effectively reduce stress with the power of your breath
Make meditation easier with Sudarshan Kriya
Build resilience with mind mastery
Relax deeper with guided yoga & meditation
A 3-Day-program. A lifetime of happiness
Icing the cupcake & Cooling the mind
Cake decoration for Kids and Meditation for Adults
This event is for both Kids and Parents. Kids can attend
Cupcake Decoration Class (Provided by Satvik Eggless Bakery – www.satvikegglessbakery.com)
and while kids going through this 1.5 hr fun session, parents can attend our introductory session about the
Secrets of Meditation
Kids get take home one cup cake with their personal decoration.
– Kids learn
Different Cupcake Decorations
How to work with the cake cream
Take home their favorite Cupcake
(Note: All the materials including cupcakes are provided)
– Parents learn
Tendencies of the mind
Power of breath and Guided Meditation
Introduction to Art Of Living Programs
Register at: tiny.cc/mindfulcake
Summer Yoga Camp for Kids
“Learning comes from the Silence, from the deep sense of awareness and love.”
Our kid’s yoga camp will not only bring techniques of yoga but also brings out the aspect of learning itself.
Yoga Bharati (https://yogabharati.org) is offering Summer camps for Kids
Where : Pleasanton Location (Address will be informed at the time of registration)
Age Group : 6 – 12 yrs
Schedule: Mon – Fri 9am – 12 pm
Camp 1 (2 weeks), Dates: June 10th thru June 21st
Camp 2 (Two weeks), Dates: July 8th thru July 19th
Contact : shilpa.kurku…@y…com
International Yoga Day 2019 Celebrations
Celebrating 5th International Day of Yoga on June 9 in Neilsen Park, Pleasanton and June 16 in Emerald Glen Park, Dublin. You can attend both or one of the events. RSVP links are below.
Yoga is a physical, mental and spiritual practice, an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well-being.
Let us come together to practice and celebrate this International Day of Yoga!
This will be a FREE yoga class!
60 minutes Yoga Asanas followed by Guided Meditation by Sowmya Kadaveru.
Please join with you family and friends. Kids around 10years are also welcome.
RSVP required: June 9 in Neilsen Park, Peasanton. RSVP: http://tiny.cc/iyd2019p . June 16 in Emerald Glen Park. RSVP: http://tiny.cc/iyd2019d
Contact: Sowmya. 860.671.7202. sowmya.kadaver…@a…com
Kids Yoga Summer Camp from Yogabharati
Learning comes from the Silence, from the deep sense of awareness and love. Our kid’s yoga camp will not only bring techniques of yoga but also brings out the aspect of learning itself.
Kids Summer Camp(6-12 yrs); Mon – Fri 9 am-12 pm
Camp 1 (2 weeks), Dates: June 10th thru June 21st
Camp 2 (2 weeks), Dates: July 8th thru July 19th
Summer Camp Highlights:
Yogasanas, Pranayama and Meditation
Field Trip in the local areas on second friday of each camp.
Vedic Math
Yoga-basedart
Samskrit Chanting
Life skills and Ayurveda basics
Healthy organic snacks
Children’s yoga performance and much more..
Fees:
Pleasanton Location (6-12 yrs) – Half Day Camps
One camp (One week) – $169
One camp (two weeks) – $295
Camp (three weeks) – $445
Two camps (four weeks) – $590
For details call (408)768-4301
Interest in Vedanta in Tri Valley?
Is the community interested in Vedanta inspired talk series conducted by an Advait Vedanta monk / Swami from Shri Ramakrishna Order on monthly basis in Danville / San Ramon?Potential schedule is Monday, Tuesday, Friday 8pm, & Saturday 11am, but not finalized.
Topic is open to requests & follow Q&A with Swami:
General Spirituality
Emotional Intelligence
Bhagwad Gita
Upanishads
Yogasutra
Karma
While Vedanta scriptures may be tagged “Hindu,” they’re not in conflict with any organized religions & don’t seek to propagate religions. Vedanta teachings are based on universal unity that go beyond & inclusive of organized religions as well as incorporate ideas & scientific conclusions from neuroscience, western philosophy, & psychology etc.. Vedanta compassionately acknowledges inquiring curious minds.Please email at jnnai…@g…com if interested. Please spread the word in your network & have anyone who may be interested email me.** Check out https://vedanta.org/what-is-vedanta/ OR https://en.wikipedia.org/wiki/Vedanta to learn more about Vedanta.** Visit http://theberkeleyvedanta.org/our-origin to learn about Shri Ramakrishna Order and the monk leading the Tri Valley talk series.
Get Fit, Stress Less and Smile More with Yoga Pranayama
Namaste,It’s time to start a healthy, Prana-filled Yoga Practice. Take your first class free! You will have more energy, lose weight, tone the abdominal muscles, develop strength, reduce stress and improve flexibility.Classes are taught by a Certified Yoga Therapist. The class size is small, attention to safe alignment and personalized instruction. Spots are open in:
Lunch-hour Session / Friday – 12.30 – 1.30pm Monday / Wednesday / Thursday – 9 – 10am –
Women’s Batches Tuesday / Thursday – 10 – 11am –
Women’s batches Saturday – 7 – 8am / 8.15 – 9.15am / 10.45 – 11.45am Sunday – 7 – 8am / 10.30 – 11.30am
Men’s Batches – Wednesday evening – 7 – 8pm / Sunday morning 10.30 – 11.30am Call 510 229 8038 or email me for further details.
Warm Regards,Asha
Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” B.K.S. Iyengar