Hello Friends,
We at Chetna Center have been receiving many requests for advice on the ongoing cough and cold affecting many. We are happy to help provide natural remedies, diet and preventative measures based on Ayurveda and Homeopathic principles to help manage these seasonal health issues.
Wishing everyone a happy and healthy festive season!
www.chetnacenter.com / (925) 355 5375 / [email protected]
Category Archives: Meditation
Therapy yoga- 5 days / week – Lotus Yoga
Therapy Yoga : Back pain – Neck pain – Thyroid – Diabetes – BP – Migraine – Stress – Anxiety
Online Classes, Try a Free Trial ClassCLICK HERE
Class Includes
Pranayam, Loosening practices, Asanas,Relaxation techniques, Meditation and Kriyas.
Group sessions
Days : Monday to Friday
Timing :
Morning 6.00am to 7.00am PST
Evening 6.00pm to 7.00pm PST
Private Online session also available.
Online classes are thru Google meet.
I am Certified yoga therapist and teaching yoga from 15 years +.
Please contact me at
[email protected]
+1-408-648-5999 (txt)
for enquiry
FOR FREE CLASS PLEASE MENTION “I HAVE SEEN THIS AD ON TRIVALLEYDESI”
Therapeutic yoga for adults and kids
Anyone interested in therapeutic yoga for back, neck and Shoulder pain or anxiety?
Classes are in-person (near Fairland Park, Pleasanton) and on-line both. Also, new batch 
starting for kids in summer. Let me know if you are interested in for your kids or yourself. you can reach out to me at 408-6346175 or visit: www.yogamaze.com for more details. Thank you!
Virtual Alternate Health Seminar
Virtual Alternate Health Seminar
Program Details: 11 AM: to 11:15 AM
Dhanvantri sloka & Introduction to Complimentary / Alternative Medicine
11:15 to 12:00 Pranayama & Yoga
12:15 PM to 2 PM: Ayurveda, Homeopathy, Acupuncture
Guest Speakers, Q&A
on SUNDAY, JANUARY 30TH , 2022 from 11AM-2PM
Join Zoom via this link https://us02web.zoom.us/j/9254496255
alternate-health-seminar-2022
https://livermoretemple.org/hints/mka2022/events/alternate-health-seminar.pdf?ver1
Hatha Yoga- New Year, New Resolution
Namaste,
Start your New Year with Hatha Yoga, Pranayama & Meditation. Learn online, be safe, be healthy & vibrant!!
Weekday Batches & Weekend batches are now open. Try 2 Free classes next week.
Focus on increasing flexibility and weight loss, using specific Asana sequences.
I will be teaching Pranayama techniques to release and reduce stress and bring emotional stability.
Space is limited, so call early and book your spot!!
I’m a Certified Yoga/Pranayama Therapist, teaching for over 18 years. Call 510 229 8038 or email for details.
Warm Regards,
Asha Rao
Introduction to SKY Breath Meditation
Discover The power of breath and meditation
The art of living – A free introduction to the sky breath meditation program online
Learn how to – release stress – increase productivity – relieve anxiety – enhance your well being & peace of mind
Rsvp at: https://haugintrotalks.Eventbrite.Com when: aug 8th & 15th 4:00 pm – 5:15 pm pdt
Contact: Elaa 408-616-0424 [email protected] To RSVP: https://augintrotalks.eventbrite.com
Yoga Therapy- Private Sessions
I am an experienced Yoga Alliance E-RYT 500 yoga teacher currently pursuing my Yoga Therapy certification. I conduct private yoga sessions for health issues such as musculoskeletal-pain management, metabolic disorders, women’s health and fertility, cardiovascular diseases, neurological conditions, respiratory issues, sleep, stress, mental health issues, autoimmune disorders, digestive disorders, cancer and rehabilitation, to name some.
An Integrated Approach to Yoga will be applied to bring about well-being at the deepest levels of body-mind and spirit. Gentle and strengthening practices, pranayama (breathwork), meditation, relaxation and stress management techniques will be used to reduce the symptoms of suffering, managing symptoms that cannot be reduced and improving overall well being. Yogic counseling will be used to bring about a shift in perspective towards life’s challenges.
Please PM me if you are interested in having a free health assessment. Thanks!
925.301.3685
Happiness Program (Meditation Workshop)
Dive Deep into Meditation and find Peace within
Sky Breath Meditation
• breathing techniques
• meditation
• yoga
• master the mind
• scientifically backed
http://tiny.cc/SB0604 925-526-5101
Sessions with Gurudev Sri Sri Ravi Shankar
Breath Meditation 3 days work shop w Sri Sri Ravi Shankar
Gurudev Sri Sri Ravi Shankar will be Guest teacher for few sessions on June 4-6 SKY Breath Meditation workshop.
* Increase Immunity
* Increase Lung capacity
* Energize every cell of your body
Though evidence based SKY Breath Meditation
Dates: June 4-6
Timings: Fri: 6pm-9pm, Sat & Sun 8am-11am
Sign up: bit.ly/skyjune4
Free information sessions Tuesdays 6:00pm-7:15pm
RSVP: bit.ly/introtue
Sleep Better….Online Event – Mar 25
Sleep Better….Online Event
by San Ramon Meditation Studio
Thu, March 25, 2021
6:00 PM – 7:30 PM PDT
https://www.eventbrite.com/e/sleep-better-tickets-146769380167
Online Live Iyengar Yoga Classes
Investing an hour for your own wellness is a necessity just like food, water and oxygen. Gift yourself precious ME-time everyday by practicing Yoga on-demand anytime, anywhere and any level with this channel.
My name is Pragati Oswal. I am a Registered Yoga Teacher (RYT-200) with Yoga Alliance. I teach Iyengar Yoga which is a style of Hatha yoga that emphasizes on detail alignment of posture and aims at achieving precision and perfection in yoga poses with the help of props.
It is my mission to assist women struggling with burnout to relieve stress & pain with Yoga and meditation. I want to make Yoga available and accessible to all women, regardless of their flexibility, strength, age or stamina.
What could you achieve if you had more strength, energy and flexibility in a short period of 3 months from now? What about improvements in happiness quotient, metabolism, sleep and digestion? These are only scratching the surface of the iceberg in terms of the countless benefits you could get by practicing Yoga consistently.
Online Live Yoga classes on weekends:
Sat and Sun at 9 AM PST
Register at the link below:
https://get.moxie.xyz/yogawithpragati
Online Authentic,Hatha Yoga Classes-Try a Free Class
Namaste,
Start learning Hatha Yoga this year.
Start building Immunity & Strength!
Learn to calm your mind & focus better
Online Hatha Yoga Classes on Zoom during the pandemic.
Try a Free Class this week.
These classes will focus on weight-loss, toning, and strengthening muscles. In every class, we will be doing Asanas with Breathwork, followed by a brief Meditation period.
The classes are taught by a Certified Yoga / Pranayama Instructor.
Do contact me through email or call 510 229 8038 for more details.
Thank you,
Asha
http://www.karunayoga.biz
Sahaj Samadhi Meditation
Sahaj Samadhi OCT 13-15
• Learn to meditate
• Increase your inner peace
• Sleep better
• Improve relationships
• Incerease energy levels
• Enhance clarity and focus
Tues/Wed/Thu 4-6 PM
http://tiny.cc/10sahaj
$190
Happiness Program (Meditation workshop) Online
Find your Calm and Clear
From your home
Through Evidence based processes of breath work and Meditation.
Online Happiness Program July 24-26 by Art of Living.
Hi everyone,
Come join to learn powerful breath-based meditation – Sudharshan Kriya which is an evidence-based technique. You will be more stress-free, relaxed, happy, energetic, enthusiastic, better sleep, boosts immunity, high awareness, and more.
July 24-26.
3 days, 2.5 hours each day. 60% discount for a limited time.
Life transforming program.
Here is the link for more details and registration: http://tiny.cc/hpjuly24
You can also attend our online introduction sessions Tuesday or Sunday. Sign up for free: http://tiny.cc/breath7
Beyond Breath Meditation Program
Beyond Breath : Secrets Of Meditation and Introduction to Happiness Program
Date And Time
Sun, June 7, 2020
11:00 AM – 12:30 PM PDT
http://tiny.cc/0607
Discover the power of your breath to manage your mind and experience instant peace & calm.
Join a 90-minute free online Workshop and experience
Online Happiness Program by Art of Living
Online Happiness Program by Art of Living.
How To Drop Your Stress Without Leaving Home 👍
While you’re in lockdown, why not make the best of the experience? 😌
Now’s your chance to go inward with evidence-based, powerful breathing exercises & meditation to:
🚀 Boost your energy levels
💤 Sleep better
😊 Minimize stress
💖 Feel joy and calm—every day.
Now’s the time! Learn more 👉 tiny.cc/hp15may
50% discount for limited time.
Online Happiness program – Art of Living.
Dear ones, I am Sowmya Kadaveru. I am Art of Living Happiness program and Yoga instructor. Many of you heard of Art of Living or Happiness Program or someone recommended to learn Sudharshan Kriya recently or long back ago. However, we did not get chance to do program and learn powerful breathing techniques.
I want to invite all of you to take the advantage of learn Sudharshan Kriya (SKY). SKY is a rhythmic breathing technique which will help you to reduce stress, anxiety, fear. It will immensely boost your immunity. This is evidence based technique and practiced by millions of people.
Online Happiness Program is from April 24-26. You will learn Sudarshan Kriya breathing technique, gentle yoga, wisdom to maintain the happy state of mind. It is 2.5 hours and 3 days program. Everything online. You will zoom link one day before the course for registered person. Actually, fee was $395 but now it is only $190 (50% DISCOUNT) for the limited time. Register: http://tiny.cc/hpapril24-26
Sowmya – 860.671.7202/ sowmya.kadaver…@a…com
Initiation into Meditation IAM-35 Technique
January 25 – 9 am – 3 pm, January 26 – 9 am -1 pm.
MA Center, 10200 Crow Canyon Road, Castro Valley, CA
A special two-day initiation course into Amma’s original and powerful Integrated Amrita Meditation Technique, the IAM-35®, the 35-minute version, led by one of Amma’s senior monastic disciples in North America, Brahmacharini Rema Devi.
The course is FREE, but a $15 donation is requested to cover the costs. Lunch is available on each day for an additional $7 ($14 for 2 lunches), cash payment only.
More details on amma.org/sanramon
Happiness Program with Sri Sri Ravi Shankar in Sep
In September we are holding a Happiness Festival to continue the wave of peace, nonviolence & positivity. We are holding Happiness Programs for over 7,000 people in one weekend
What is Special about this Sep 20-22 Happiness Program
1. International Peace Leader Sri Sri Ravi Shankar from India will join live from India via Skype.
2. The program is happening concurrently across the nation that gives not only a personal benefit, but is also part of a widespread festival for both inner & outer peace. *
The Happiness Program takes place over three days three hours each.
Here are some of the unique benefits you’ll experience:
Quickly & effectively reduce stress with the power of your breath
Make meditation easier with Sudarshan Kriya
Build resilience with mind mastery
Relax deeper with guided yoga & meditation
A 3-Day-program. A lifetime of happiness
Icing the cupcake & Cooling the mind
Cake decoration for Kids and Meditation for Adults
This event is for both Kids and Parents. Kids can attend
Cupcake Decoration Class (Provided by Satvik Eggless Bakery – www.satvikegglessbakery.com)
and while kids going through this 1.5 hr fun session, parents can attend our introductory session about the
Secrets of Meditation
Kids get take home one cup cake with their personal decoration.
– Kids learn
Different Cupcake Decorations
How to work with the cake cream
Take home their favorite Cupcake
(Note: All the materials including cupcakes are provided)
– Parents learn
Tendencies of the mind
Power of breath and Guided Meditation
Introduction to Art Of Living Programs
Register at: tiny.cc/mindfulcake
5 Secrets To A Healthy Diet With Ayurveda
Transform your health with “5 Secrets to a Healthy Diet with Ayurveda”
Benefits : Prevent and manage illnesses, weight management, better digestion and feeling lighter and fitter, overall management of mood and motivation.
Date/Time/Place:
Saturday, June 8th, 2019
From 3 PM to 4:30 PM
At Art of Living San Ramon
Register at http://tiny.cc/SR0608
Bonus:
Discover your body type
Do a guided meditation
Seminar is conducted by trained and experienced Vaisya and Counselors
International Yoga Day 2019 Celebrations
Celebrating 5th International Day of Yoga on June 9 in Neilsen Park, Pleasanton and June 16 in Emerald Glen Park, Dublin. You can attend both or one of the events. RSVP links are below.
Yoga is a physical, mental and spiritual practice, an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well-being.
Let us come together to practice and celebrate this International Day of Yoga!
This will be a FREE yoga class!
60 minutes Yoga Asanas followed by Guided Meditation by Sowmya Kadaveru.
Please join with you family and friends. Kids around 10years are also welcome.
RSVP required: June 9 in Neilsen Park, Peasanton. RSVP: http://tiny.cc/iyd2019p . June 16 in Emerald Glen Park. RSVP: http://tiny.cc/iyd2019d
Contact: Sowmya. 860.671.7202. sowmya.kadaver…@a…com
Free Community Meditation Wed – April 17th &24th
Pleasanton – Narika’s community wellness program – H.E.A.L (Health, Enrichment & Access to Life Skills) offers FREE workshops in Dance, Meditation, Yoga, Drama and Art.Narika is a Bay Area non- profit that promotes women’s independence, economic empowerment and well being by helping South Asian domestic violence survivors with education, advocacy and support.Women Only. Email : hea…@n…com for information/enrollment HEAL April10-24 2019