All posts by Steven Cox

About San Ramon, Elder Care, Events, Seniors, Support Groups

San Ramon Live Well Resource Fair

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The San Ramon Live Well Resource Fair, presented by Horizon Elder Law Estate Planning, will be held on Thursday 9/28 from 1:30-4:00pm at the Alcosta Senior Community Center. Located at 9300 Aclosta Blvd. San Ramon, CA 94583.  Call us about about our 55+ shuttle for San Ramon Residents to attend the event. (925)973-3250.

The  Resource Fair includes health and wellness professionals distributing information, senior care/housing, services and health screenings for Adults 55+, programs activities, transportation, nutrition, caregivers, families, and friends.

Come see all that vendors, local 55+ organizations, and the San Ramon Senior Center has to offer for you!

San Ramon Live Well Resource Fair
Thursday September 28, 1:30-4pm
9300 Alcosta Blvd. San Ramon, CA 94583

About San Ramon, Community, Events, Running

San Ramon Bah Humbug! 5K Community Run and Walk Dec. 3

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San Ramon Bah Humbug! 5K December 3, 2016 – 5K Run and Walk – Start Time 9:00am. Run Begins and Ends at: San Ramon Community Center at Central Park (12501 Alcosta Blvd).

Crunch Fitness will lead a pre-race warm up at 8:45am.
Start the holiday season off with a healthy fun run or walk through San Ramon. All registered staff will receive a holiday long sleeved shirt and a Bah Humbug! ornament. The Bah Humbug! is a chip timed race on a 3.1 mile course. The course is a fun, flat, family friendly, paved route. Registration details are available online at www.active.com search Bah Humbug! San Ramon or visit the City of San Ramon website at Bah Humbug! 5K Run and Walk .

Spread Holiday Cheer: Runners are asked to bring a can of food to be donated to the Contra Costa County Food Bank to assist those in need during the holiday season. Canned food donations will be collected at the registration table. New! San Ramon Police Department will collecting new, unwrapped toys as a part of their “Stuff the Cruiser” toy drive for Toys for Tots.

Costume Contest: Make sure to come dressed in costume and in the spirit of the run. Costume awards will be given for: Most Grinch-Like, Best Holiday Spirit, and Best Group Theme!

Awards: Medals are given to the first three finishers in each age division. The Mayor’s Crown will award the lowest combined times of the 2016 Bah Humbug! and 2017 Run San Ramon pre-registered 5K runner. The Mayor’s Crown winner will be recognized at the 2017 Run San Ramon 4th of July event.

Packet Pick Up: All pre-registered participants may receive their shirt prior to the event start at a packet pick up hosted by the New San Ramon Sports Basement located at 1041 Market Place San Ramon, CA 94583, on Thursday, December 1st from 11:00 a.m. to 7:30 p.m. Ornaments are given out at the completion of the run. 20% off at Sports Basement on packet pickup day, December 1st! Just show your bib at the register! Some exclusions apply.

About San Ramon, Community, Events

San Ramon Bah Humbug! 5K Family Run and Walk

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Bah Humbug! 5KStart the holiday season off with a healthy fun run or walk through San Ramon. Participants will receive a holiday long sleeved shirt and the famous Bah Humbug Ornament! This year’s Bah Humbug will be a chip timed race on the certified 3.1 mile course. This is a fun, flat, family friendly paved route beginning at the San Ramon Community Center at Central Park, 12501 Alcosta Blvd. Race day registration begins at 7:30am and the race starts at 9am. Registration details are available online at www.active.com search Bah Humbug! San Ramon or visit the City of San Ramon website.

Spread Holiday Cheer: Runners are requested to bring a can of food to be donated to the Contra Costa County Food Bank to assist thosein need during the holidays. Canned food donations will be collected at the registration table.

Costume Contest: Make sure to come dressed in costume and in the spirit of the run. Costume awards will be given for Most Grinch-Like, Best Holiday Spirit, and Best Group Theme!

Awards: Medals are given to the first three finishers in each age division. The Mayor’s Crown, which will award the lowest combined times of the 2015 Bah Humbug and 2016 Run San Ramon pre-registered 5K runner. The Mayor’s Crown winner will be recognized at the 2016 Run San Ramon 4th of July event.

Shirts & Ornaments: All pre-registered participants may receive their shirt prior to the event start at a packet pick up hosted by Sport’s Authority in San Ramon Thursday December 3rd from 11:30am to 7pm. All race day registrants and pre-registrants who wait to pick up will receive their shirts upon completion of the race on a “first come-first served” basis. Shirts are only guaranteed to pre-registered participants at the packet pick up. Ornaments are given out at the completion of the run.

For more information and to register please visit: www.sanramon.ca.gov/Parks/events/races.htm or www.active.com search Bah Humbug! San Ramon

Special thanks to our sponsors: Chevron, Sport’s Authority, Intero Chiropractic, Contra Costa Cou
nty Sherriff’s Office, San Ramon Golf Club and Peet’s Coffee.

Bollywood Dance

Bollywood Dance Fitness Classes at Dougherty Station Community Center

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The program has a serious focus on integrating fun and fitness! Our custom music mixes are created with the hottest Bollywood tracks and some American Top 40 music, and will motivate the participants instantly. Bombay Jam® includes cardio and toning in one action-packed class. The choreography incorporates simple and easy-to-follow dance fitness moves and is full of Bollywood masala! Build endurance and develop long, lean muscle – participants will be burning calories and thrilled by all the Bombay flair! Just one class will leave the class energized and counting down till next Bombay Jam® class
Instructor: Priya Vasudevan
Location: Dougherty Station Community Center in San Ramon
Tue 11/3 – 11/17 7:00pm- 8:00pm Act #96687
Sat 11/7 – 11/21 9:00am-10:00am Act #96690
Tue 12/1 – 12/22 7:00pm- 8:00pm Act #96691
Sat 12/5 – 12/19 9:00am-10:00am Act #96692
For your convenience register online at www.sanramonrecguide.com.

About San Ramon, Community, Events, Public Interest, Sports, Youth Activities

Run San Ramon 4th of July 10K and 5K Walk and Run

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Run San Ramon 10K and 5K Walk and Run

Run San Ramon
10K Run, 5K Fun Run & Walk
Saturday, July 4, 2015

Register Now Online at www.active.com, search “Run San Ramon”.

Start & Finish:
San Ramon Central Park Community Center
12501 Alcosta Blvd. San Ramon
Get a healthy start to your 4th of July with this Independence Day Classic. Enjoy the measured, paved and looped course. The 10K course is a double loop of the 5K course. Participants will receive a short sleeve commemorative shirt and goodies provided by local sponsors. This Run San Ramon 10K and 5K will be a chip timed race.

Registration Fee: $35 for online registration and postmarked registration by June 23rd . Registration fees increase to $40 starting June 24th through race day.Pre-registration for family race of 3 or more is $30 per person until June 23rd and increases to $40 June 24th. Must be immediate family only, and all entry forms must be submitted at the same time.Registration available online at www.active.com, search “Run San Ramon”. Late or incomplete entries will not be accepted. Race day registration tables open 6:45-8:00am.

Awards: Mayor’s Cup trophies will be awarded to the winning pre-registered San Ramon resident, male & female of the 5K & 10K.

Mayor’s Crown trophy will award the lowest combined times of the 2014 Bah Humbug and 2015 Run San Ramon pre-registered 5k runner (male and female).

Medals are given to the first three finishers in each age division.

About San Ramon, Entertainment, Events, Youth Activities

San Ramon Bah Humbug! 5K Run and Walk December 6

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Start the holiday season off with a healthy fun run or walk through San Ramon. This year’s Bah Humbug will be a chip timed race on the certified 3.1 mile course. This is a fun, flat, paved route beginning at the San Ramon Community Center at Central Park, 12501 Alcosta Blvd, and right off the 680 freeway at Bollinger Canyon Road. Participants will receive a holiday long-sleeved shirt and back by popular demand the Bah Humbug Ornament!

Race day registration begins at 7:30am and the race starts at 9am. Registration is available online at www.active.com search Bah Humbug, San Ramon or on the City of San Ramon website www.SanRamon.ca.gov.For more information about this event call (925) 973-3200 or email park…@s…com.

Individual $35 postmarked or registered online by November 29th. Fees increase to $40 thereafter for everyone. Families of three or more, will pay $30 per person. (Must be immediate family only.) Family discounts are not available on race day.

Spread Holiday Cheer:
Runners are requested to bring a can of food to be donated to the Contra Costa County Food Bank to assist those in need during the holidays. Canned food donations will be collected at the registration table.

 Awards: Medals are given to the first three finishers in each age division.

 Costume Contest:  Costume awards will be given for Most Grinch-Like, Best Holiday Spirit, and Best Group Theme.

 New! Introducing the Mayor’s Crown, which will award the lowest combined times of the 2014 Bah Humbug and 2015 Run San Ramon pre-registered 5k runner. The Mayor’s Crown winner will be recognized at the 2015 Run San Ramon event.

 Shirts & Ornaments:
All pre-registered participants may receive their shirt & ornament prior to the event start. All race day registrants, and pre-registrants who wait, will receive their shirts upon completion on a “first come-first served” basis. Shirts and ornaments are only guaranteed to pre-registered participants.