All posts by Jamie

Bollywood Dance, Things to do

Free Bombay Jam Classes for the month of August! – Pleasanton

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FREE BOMBAY JAM CLASSES for the month of AUGUST! in Pleasanton
Classes Held at Jamie’s Dance Company 3688 Washington St., Ste. E Pleasanton, CA 94566 (next to Big-O Tires off Stanley blvd.) Every Thursday at 6:30-7:30 pm Come join the fun!
1796420_404768919666504_674232565_n Powered by the explosively fun, globally appealing Bollywood culture, Bombay Jam® is the ultimate dance fitness total body workout that is effective, safe, easy to follow and packed with authentic Bollywood flavor!
The program has a serious focus on integrating fun & fitness! Bombay Jam® incorporates cardio and toning routines into one action packed total body workout, and routines are set to custom music mixes created by Bombay’s hottest DJs. The music is a blend of Bollywood and mainstream Top 40 tracks, resulting in one-of-a-kind mixes that are refreshing, energizing and universally appealing. The cardio routines incorporate basic, easy to follow dance fitness moves full of Bollywood flare, and the toning segment focuses on sculpting long, lean muscle. In just an hour-long class, you can burn hundreds of calories!

  • If you love Bollywood music and love to move, this incredibly fun, effective & safe workout is for you!
  • Bring a yoga mat, water and wear comfortable shoes and workout clothes.
  • 7% of profits are donated to Asha for Education Foundation
  • Contact [email protected] for more information or visit www.jamiegamal.com and feel free to check-out our youtube channel: https://www.youtube.com/user/bombayjamworkout
Bollywood Dance, Training

Bombay Jam Fitness Classes in Pleasanton! Thursday evenings

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Powered by the explosively fun, globally appealing Bollywood culture, Bombay Jam® is the ultimate dance fitness total body workout that is effective, safe, easy to follow and packed with authentic Bollywood flavor!
If you love Bollywood music and love to move, this incredibly fun, effective & safe workout is for you!

  • Thursdays 6:30-7:30pm starting June 5th
  • Classes Held at Jamie’s Dance Company 3688 Washington St., Ste. E Pleasanton, CA 94566 (next to Big-O Tires off Stanley blvd.)
  • $13 multiple classes $16 drop-in
  • contact Jamie at [email protected] or 925 202 4797 for more info

532236_105774599565939_243449422_nThe program has a serious focus on integrating fun & fitness! Bombay Jam® incorporates cardio and toning routines into one action packed total body workout, and routines are set to custom music mixes created by Bombay’s hottest DJs. The music is a blend of Bollywood and mainstream Top 40 tracks, resulting in one-of-a-kind mixes that are refreshing, energizing and universally appealing. The cardio routines incorporate basic, easy to follow dance fitness moves full of Bollywood flare, and the toning segment focuses on sculpting long, lean muscle. In just an hour-long class, you can burn hundreds of calories!
The Mona Khan Company is recognized by AFAA as a Continued Education Provider and Bombay Jam® is a nationally accredited program.
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Bombay Jam® is a complete class format, created with the utmost care by Bollywood dancers, choreographers and nationally certified fitness instructors with years of experience in the industry. Safety, effectiveness and loads of fun are essential ingredients of this awesome program! In addition, the program has been personally reviewed by Master Trainers from national certification organizations like AFAA.
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