Special Wellness Workshop | Tues Mar 12th 7:30pm – 8:30pm
You are invited to experience the simple, yet powerful Breathing techniques taught in this session and a guided a Meditation with an experienced instructor. Meditation helps an individual overcome negative emotions to facilitate a calm, peaceful mind and a healthy, stress-free body. Upon daily practice an individual will blossom into an unshakable personality.
Please note this session is open for people with any or no experience of yoga or breathing exercises or meditation.
Seminar includes:
- The tendencies of the Mind
- Sources of Energy
- The science & secrets of Breath
- Benefits of Breathing techniques
- Experience Meditation and more
Ygnacio Valley library Tues Mar 12th from 7:30pm – 8:30pm RSVP : http://secure.artofliving.org/event_details.aspx?event_id=104879
For any questions regarding this contact – Vaishali Patel 510 967 2380
Regards,
Tri-Valley Art of Living team.
Ygnacio Valley Library address:
2661 Oak Grove Road,
Walnut Creek, CA.