The Happiness Program – Sudarshan Kriya®
The centerpiece of The Happiness Program is Sudarshan Kriya, a powerful breathing technique that uses specific, natural rhythms to not only release stress at the deepest level, but also balance and integrate mind, body and heart.

Your course will also include:
· Stretching and low-impact yoga for health, circulation, and physical well-being.
· Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.
· Skills for handling negative emotions and situations.
· Practical wisdom for improving focus at work and harmony in relationships.
· Guided interactive processes

By the end of the course you’ll be equipped with specific techniques that you can practice every day. The value of these practices is both cumulative and immediate; you can look forward to continued and increasing benefits. You’ll also have access to ongoing follow-up programs which take place all over the world.
Please note that it’s required to attend all sessions of the course

RSVP: https://register2.artofliving.org/us/civicrm/event/register?id=138811&lcMessages=en_GB&reset=1&_ga=1.262656010.781480049.1459892447
Course dates: 14 Apr 2016 to 18 Apr 2016
Course timings Weekdays: 06:30 PM to 09:30 PM | Weekends: 10:00 AM to 04:00 PM
Venue Art Of Living – Tri Valley Center, 6690 Amador Plaza Rd, St 215, Dublin, CA 94568 United States